Find Your Peace
YOUR JOURNEY STARTS HERE
YOUR JOURNEY STARTS HERE
Health is not a mere absence of disease. It is a dynamic expression of life –
in terms of how joyful, loving and enthusiastic you are.
Flow-based movement.
Meditation practice.
Dynamic discipline.
At Lotus we believe body, mind and spirit are like a tripod – even if one aspect isn’t functioning properly, our life will not be balanced and that will lead to ill health. Yoga is that link which creates a harmony by aligning all the three components (body, mind and spirit) into one. This harmony, in turn exists to support life.
Causes of illness or ill health are often rooted in imbalance of the mind, body, and spirit.
