Find Your Balance
YOUR JOURNEY STARTS HERE
YOUR JOURNEY STARTS HERE
Whether you're looking to shake up your existing practice or want to give yoga another try, peace lies in exploration. Check out the three different types of yoga classes we offer and how they might be a fit for you.
Vinyasa is the essence of creative yoga that allows the spirit to move freely while the breath is rooted in rhythm. The flow-based structure is great for everyone yet feels organic. Vinyasa yoga is suitable for those who move freely between as well as those who’ve been on the mat for years.
View ScheduleEmphasize the importance of being present in the moment and find a sense of peace.
Known for its discipline and detoxifying heat advantage, Bikram’s practice is a set series of asanas performed in the same order, and the structure has great results. Each class is 90 minutes with 26 postures and two breathing exercises, and the room is 105°F. Excellent for all levels of healing.
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Inhale the future, exhale the past.
Ashtanga yoga consists of six series of set poses taught in order. Each series can be intense to learn, so students often start with one series then move into the primary one. This is a great practice to incorporate structure and commitment. Ashtanga suits those who seek individual adjustment, a clear path, and a spiritual practice.
View ScheduleCalm the mind and everything will follow.